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1. Patricia Whiting March 3, 2013 at 4:13 pm #

   I am a 78 year old woman who golfs 2 to 3 times a week – 18 holes. Bought running shoes today and tomorrow I am going to start your running/walking program. Looking forward to it. I think I can do anything for 20 Minutes. And the gradual method suits me. BTW if I die I die!! Not to worry…

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